Just move your body
Sadly, many of us don’t get enough exercise. Life is busy, we spend a lot of time trying to squeeze everything into our days and exercise is often left to tomorrow.
Often if we just gave ourselves 30 minutes daily to move our bodies we would benefit not only physically but also mentally. Exercise makes you feel better. It releases endorphins and lots of feel good chemicals...
Wholemeal Bread made easy
Welcome to Well with MK Blog
Grab a cuppa and have a read of MK's thoughts and ramblings, if you are just getting to know us, we write our blogs on topics that we feel passionate about....health and wellness, in fact about life in general celebrating the wins and embracing when we fail.
We love a laugh, we can be sarcastic, maybe we will poke a stick sometimes, get a little passionate if the topic dictates but it always comes from our heart.
We hope you enjoy reading our blog posts.
