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Curried Kumara Soup

The cooler nights have started to arrive along with Autumn and there  is something about a pot of soup bubbling away that feels so comforting.   

One of our favourite soups is this Curried Kumara Soup, it's definitely one to add to your menu plan.

Ingredients

  • 2 Tbsp olive oil
  • 1 onion, chopped roughly
  • 2 cloves garlic, crushed
  • 1 Tbsp grated ginger
  • 2 Tbsp mild curry powder
  • 500g...
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Marinated Red Onions

We've had several requests for the Marinated Red Onion recipe that we use just about daily from Terri @nocrumbsleft

These marinated onions make every meal more delicious.  They are the condiment that you never knew you needed and go with pretty much everything!!

I marinate my red onions in a high quality light olive oil, red wine vinegar, balsamic vinegar and oregano. I leave them on my...

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Whole 30 Lemon Chicken Drumsticks

This is another firm favourite in our house.  It's super easy, you can marinate overnight, a couple hours or not at all, it is always full of flavor.  I tend to go a little heavier on the lemon, just because it's delicious.  

        Ingredients

  • 12 drumsticks
  •  1 teaspoon oregano (dried)
  •  ½ teaspoon thyme (dried)
  •  1...
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A well-worn path

I'd like you to remember something next time you’re thinking of jumping on that quick fix diet Tracey told you about at work the other day.  “A well-worn path doesn’t mean that you are on the right track.”

The diet path is well-worn and goes like this:

We start a new diet. 

We feel restricted and deprived.

The cravings commence and we give into temptation....

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Whole 30 Burger Bowls


This is a firm favourite in our household. Clean, fresh ingredients with that tasty "Mac" sauce that brings all the bang. 

Burger Bowls Meat

500 grams beef mince
4 teaspoon garlic powder
1/2 teaspoon salt
1 teaspoon avocado or refined coconut oil

Burger Bowls

Lettuce, any kind you fancy
1 1/2 cups cherry tomatoes halved
1/2 cup...
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Crackers you won't be able to resist.

These Keto Seed Crackers are a favourite among our members, they are so good, recipe is sourced from the Diet Doctor.

We like to spread with a thin layer of Clevedon Buffalo, hummus or with pretty much anything 

Ingredients

  • 1⁄3 cup almond flour
  • 1⁄3 cup unsalted sunflower seeds
  • 1⁄3 cup unsalted pumpkin seeds
  • 1⁄3 cup flaxseed or chia seeds
  • 1⁄3 cup sesame...
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Healthy Work Lunch Win

I have eaten this Classic Pumpkin & Feta Salad from Lyndi Cohen - The Nude Nutritionist all week.

It is so tasty. Prepped a baking tray of pumpkin, onion and pine nuts (btw Pine Nuts are super expensive, I discovered so feel free to sub with another nut within your budget) on Sunday afternoon then I just added spinach (instead of rocket) and feta on the day.

Recipe

  • 1 kg Pumpkin
  • ...
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Wholemeal Bread made easy

 
During lock-down I came across this recipe of a No-Knead Wholemeal Bread from our local bakery, Pembroke Patisserie and I absolutely love it.
 
First up, it makes 2 loaves (big loaves) which for a family of boys is spectacular!! And they love it. It has no nasties, you can’t go wrong with flour, water, pinch of salt and a dash of golden syrup.  I use my hands to mix this...
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